Weigh In record (no journal entry) for 25 October 2011
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 212.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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2283 kcal
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Fat: 97.12g | Prot: 105.25g | Carb: 272.59g.
Breakfast: Soft Tortilla Wrap - Whole Grain White, Bananas, Crunchy Peanut Butter. Lunch: Turkey Meat (Cooked, Roasted), Green Leaf Lettuce, Multigrain Bread. Dinner: Old Fashioned Kettle Corn, Red Raspberry Jam, Sourdough Nibblers, Crunchy Peanut Butter, 1/3 Less Fat Cream Cheese, Soft Tortilla Wrap - Whole Grain White. Snacks/Other: Creamy Peanut Butter, Keebler grahams crackers original. more...
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2571 kcal
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Activities & Exercise:
Skating - 10/mph - 25 minutes, Driving - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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