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shelba
Journal
10 Mar 16
shelba's Journal, 10 March 2016
shelba's Profile
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Weigh In record (no journal entry) for 10 March 2016
178.3 lb
Lost so far:
7.7 lb
.
Still to go:
23.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2016:
1759 kcal
Fat: 83.67g | Prot: 43.30g | Carb: 213.56g.
Breakfast:
Whataburger White Peppered Gravy, Plain or Buttermilk Biscuits, Lipton Sweetened Iced Tea.
Lunch:
Tea (Brewed), Lean Cuisine Sweet & Spicy Korean-Style Beef.
Dinner:
Dairy Queen 4 Piece Steak Finger Basket.
Snacks/Other:
Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack.
more...
2077 kcal
Activities & Exercise:
side crunch - 18 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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