fitgranny's Journal, 10 March 2016

194.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 152.38g | Prot: 116.22g | Carb: 116.13g.   Breakfast: Nutiva Organic Chia Seed, Egg, Extra Virgin Olive Oil. Lunch: Simply Bar Protein Bar. Dinner: Kirkland Signature Trail Mix, Hershey's Rolo Minis, Betty Crocker Slow Cooker Beef Stroganoff. Snacks/Other: Gala Apples, Almonds. more...

2645 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Vibrating Platform Machine - 8 minutes, Elliptical - 4 minutes, Desk Work - 7 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...