muff50's Journal, 25 October 2011

256.4 lb Lost so far: 29.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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706 kcal

Fat: 21.37g | Prot: 34.06g | Carb: 98.21g.   Dinner: Green Peas (Frozen), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Margarine (Olive Oil), Broccoli. Snacks/Other: Crispy Mini Rice Chips, Bananas. more...

3987 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...