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suzihoo
Journal
25 Oct 11
suzihoo's Journal, 25 October 2011
suzihoo's Profile
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Weigh In record (no journal entry) for 25 October 2011
188.4 lb
Lost so far:
0.6 lb
.
Still to go:
48.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2011:
347 kcal
Fat: 1.55g | Prot: 17.28g | Carb: 65.20g.
Breakfast:
Tea (Brewed), Granulated Sugar, Original Powder Creamer, 100% Low Sodium Vegetable Juice (5.5 oz), Red Grapefruit in Juice.
Lunch:
Nonfat Black Cherry Greek Yogurt.
more...
3329 kcal
Activities & Exercise:
Sitting - 6 hours, Desk Work - 9 hours, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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