Weigh In record (no journal entry) for 05 January 2010
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224.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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2679 kcal
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Fat: 122.25g | Prot: 80.42g | Carb: 323.80g.
Breakfast: 1% Fat Milk, Special K. Dinner: Chocolate Chip Cookie Dough Premium Ice Cream, Baci Chocolates, Potatoes (Flesh and Skin, Without Salt, Microwaved), Mixed Salad Greens. Snacks/Other: Goldfish Baked Graham Crackers, Snack Crackers, Red Delicious Apple (Large), Nutri-Grain Cereal Bar - Cherry. more...
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3131 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 50 minutes. more...
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gaining 7.0 lb a week
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