Pitoflex's Journal, 10 March 2016

123.5 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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579 kcal

Fat: 9.05g | Prot: 96.80g | Carb: 24.89g.   Lunch: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Max Muscle Triple Whey Protein. more...

1785 kcal

Activities & Exercise: LA FITNESS - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...