RednikFat's Journal, 10 March 2016

164.5 lb Lost so far: 31.7 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 68.23g | Prot: 72.69g | Carb: 226.52g.   Breakfast: Planta Manteiga, Pão Bijou. Lunch: A Vaca que ri Queijo Fundido Light, Manteiga, Pão Bijou, Banana, Morangos. Dinner: Lasanha com Carne, Arroz de Pato. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão-de-Ló. more...

4004 kcal

Activities & Exercise: Dance (slow step) - 2 hours, Running - 6/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Elliptical - 20 minutes, Exercise Machine - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Desk Work - 8 hours and 30 minutes. more...