Weigh In record (no journal entry) for 10 March 2016
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225.3 lb
Lost so far: 72.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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968 kcal
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Fat: 25.75g | Prot: 61.29g | Carb: 118.62g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Low Fat Milk. Lunch: Cooked Vegetables, Chicken Breast, Yellow Rice. more...
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losing 3.6 lb a week
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