Weigh In record (no journal entry) for 10 March 2016
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280.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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4409 kcal
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Fat: 312.69g | Prot: 356.60g | Carb: 93.32g.
Breakfast: Ghirardelli 100% Cacao Unsweetened Chocolate, Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Unsweetened Flaked Coconut, Now Foods Whey Protein Isolate Unflavored, Truvia Sweetener (Packet), Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil. Lunch: Peanut Butter, Clover Stornetta Farms Heavy Whipping Cream, Ghirardelli 100% Unsweetened Cocoa Powder, Ghirardelli 100% Cacao Unsweetened Chocolate, Bob's Red Mill Unsweetened Flaked Coconut, Now Foods Whey Protein Isolate Unflavored. Dinner: Pork Loin (Country-Style Ribs), Galbani reduced fat mozzarella cheese, Kale. more...
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gaining 0.7 lb a week
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