Weigh In record (no journal entry) for 10 March 2016
|
301.2 lb
Lost so far: 16.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2016:
|
2334 kcal
|
Fat: 125.20g | Prot: 135.11g | Carb: 175.91g.
Lunch: Saltine Crackers, In-N-Out French Fries, Spaghetti/Marinara Pasta Sauce, Mozzarella Cheese, The Counter 1/3 Lb Beef Burger, Broccoli Soup. Dinner: Ham (Whole, Cured, Roasted), Swiss Cheese, Roast Beef, Healthy Life Low Sodium High Fiber White Bread. Snacks/Other: Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Ritz Crackers - Fresh Stack, Dove Silky Smooth Dark Chocolate Promises. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dkobler's weight history
|