Swiftfalcon240's Journal, 10 March 2016

138.8 lb Lost so far: 50.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 57.18g | Prot: 93.02g | Carb: 162.38g.   Breakfast: Fred Meyer Blended Honey Nonfat Greek Yogurt, Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Strawberries. Lunch: Ground Beef (Cooked), Kroger Macaroni & Cheese Original. Dinner: Laughing Cow Mini Babybel Mozzarella, Kroger 100% Orange Juice, Hidden Valley Greek Yogurt Salad Dressing - Creamy Cesar, Turkey Breast Meat, Broccoli, Mushrooms, Red Onions, Tanimura & Antle Napa Cabbage, Spinach, Lettuce. Snacks/Other: Ritz Reduced Fat Crackers, Laughing Cow Mini Babybel Mozzarella, Strawberries, Kraft Mayo with Olive Oil, Turkey Breast Meat, Big Y 12 Grain Whole Grain Bread, Milk (2% Lowfat with Added Vitamin A), Nestle Mini Chocolate Chip Cookies, Ritz Reduced Fat Crackers, Dannon Light & Fit Greek Chocolate on Top - Strawberry Yogurt, Almonds, Strawberries, Kroger 4% Cottage Cheese. more...

1601 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...