Weigh In record (no journal entry) for 10 March 2016
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149.9 lb
Lost so far: 22.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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287 kcal
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Fat: 12.28g | Prot: 13.26g | Carb: 31.06g.
Breakfast: Boiled Egg, Meiji Milk, McGarrett Instant Oats. more...
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losing 0.2 lb a week
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