Zenmama77's Journal, 10 March 2016

135.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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590 kcal

Fat: 32.30g | Prot: 26.95g | Carb: 39.55g.   Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Ore-Ida Shoestrings French Fried Potatoes, Dairy Queen Cheeseburger (No Bun). more...

2070 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...