Weigh In record (no journal entry) for 10 March 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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2193 kcal
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Fat: 49.70g | Prot: 173.60g | Carb: 277.53g.
Breakfast: Maçãs Gala, Quatá Leite Semidesnatado, Batavo Iogurte Natural Desnatado, Banana Prata, Growth Supplements Whey Protein Isolado 90%, Aveia. Lunch: Vigor Requeijão Light, Pullman Pão Integral 12 Grãos Fit, Quatá Queijo tipo Cottage, Integralmedica Glutamina, Universal Creatina, Dynamic Lab Maltodextrina, Filé de Frango Grelhado, Laranja Pêra, Arroz Integral (Longo, Cozido). Dinner: Power One Pasta Integral de Amendoim Torrado, Quatá Leite Semidesnatado, Clara de Ovo Cozida, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido. more...
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gaining 3.6 lb a week
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