Weigh In record (no journal entry) for 24 October 2011
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149.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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690 kcal
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Fat: 37.18g | Prot: 43.54g | Carb: 46.35g.
Lunch: 5 Piece Chicken Nuggets. Dinner: Original Dressing, Cucumber (Peeled), Shredded Cheddar Cheese, Cos or Romaine Lettuce, Breaded Chicken Breast Tenderloins, Tomatoes, Low Fat Milk. more...
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2076 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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