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always me 79
Journal
10 Mar 16
always me 79's Journal, 10 March 2016
always me 79's Profile
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Weigh In record (no journal entry) for 10 March 2016
163.0 lb
Lost so far:
7.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2016:
1284 kcal
Fat: 50.37g | Prot: 56.31g | Carb: 161.19g.
Breakfast:
Bananas.
Lunch:
Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Johnsonville Ground Mild Italian Sausage, Cooked Collards, Flour Tortilla.
Dinner:
Papa John's 12" Original Crust Pizza - BBQ Chicken & Bacon.
more...
1937 kcal
Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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