Weigh In record (no journal entry) for 10 March 2016
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172.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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793 kcal
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Fat: 39.24g | Prot: 42.07g | Carb: 65.49g.
Breakfast: French bread, Turkey Sausage Patty, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Challenge Salted Butter, Dinner Rolls, Bean Soup with Macaroni and Meat. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...
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2932 kcal
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Activities & Exercise:
Sitting - 5 hours and 55 minutes, Driving - 10 minutes, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 7 hours and 55 minutes. more...
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losing 8.4 lb a week
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paupey's weight history
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