intobaitem's Journal, 10 March 2016

231.5 lb Lost so far: 13.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 31.90g | Prot: 102.15g | Carb: 212.23g.   Breakfast: RawJuvenate Organic Super Greens, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea, EAS Lean 15 Protein Powder - Vanilla Cream, Best Yet Mixed Berries, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Coffee. Lunch: Wegmans Boneless Skinless Chicken Breast, Mahatma Natural Whole Grain Brown Rice, Goya Black Beans. Dinner: Butter, Beckmann's Classic French White Bread, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Fresh Express Garden Salad. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea, EAS Lean 15 Protein Powder - Vanilla Cream, Bananas. more...

3743 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Stair Climber (Stepper) - 15 minutes, Arc Trainer - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...