Weigh In record (no journal entry) for 10 March 2016
|
199.5 lb
Lost so far: 13.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2016:
|
913 kcal
|
Fat: 43.87g | Prot: 32.78g | Carb: 100.23g.
Breakfast: five star gourmet foods Protein Pack, Coffee with Cream. Lunch: Snapple Diet Peach Iced Tea (16 oz), Peanut Butter and Jelly Sandwich, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Gin Gins Ginger Spice Drops, Gala Apples, Prime Time Sweet Mini Peppers, Wheat Crackers, Great Value Mixed Nuts. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|