Weigh In record (no journal entry) for 24 October 2011
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1076 kcal
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Fat: 34.37g | Prot: 123.46g | Carb: 67.21g.
Breakfast: Tomatoes, Reduced Sodium Turkey Breast. Lunch: Tomatoes, Chinese Cabbage (Pe-Tsai), Baked or Broiled Mackerel. Dinner: Braised Beef Liver, Bresaola. Snacks/Other: Tap Water, Lowfat Plain Kefir, Oat Bran, French Village Nonfat Plain Yogurt, Chamomile Tea (Brewed), Boiled Egg, Coffee, Tea (Brewed). more...
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1956 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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