Weigh In record (no journal entry) for 10 March 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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770 kcal
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Fat: 28.14g | Prot: 32.88g | Carb: 103.20g.
Breakfast: Barney Butter Smooth Almond Butter, Village Hearth 100% Whole Wheat Bread, Smucker's Simply Fruit Peach, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's Hass Avocado, deli turkey, yellow mustard, Village Hearth Light 12 Grain Bread, onion , tomato, Progresso Light Chicken Noodle Soup. Snacks/Other: Tribe Zesty Spice & Garlic Hummus, Fresh Gourmet Butter & Garlic Premium Croutons. more...
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losing 7.0 lb a week
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