virginiaviking's Journal, 10 March 2016

144.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 33.68g | Prot: 69.48g | Carb: 244.40g.   Breakfast: Blueberries, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half), Fiber One, Honey, Plain Yogurt. Lunch: Nature's Path Gorilla Munch, Mixed Salad Greens, Italian Salad Dressing, Healthy Choice Chicken Artichoke Panini. Dinner: Chocolate Chips, Firm Silken Tofu, Stir Fried Vegetables, White Rice (Long-Grain, Cooked), White Table Wine. more...

2127 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...