Weigh In record (no journal entry) for 10 March 2016
|
203.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2016:
|
1278 kcal
|
Fat: 43.23g | Prot: 77.50g | Carb: 180.12g.
Breakfast: Black Pepper, Foodhome corn no salt added. Lunch: StarKist Foods Chunk Light Tuna in Water, Boiled Egg, Granny Smith Apples, Bananas. Dinner: Perdue cooked perdue fit and easy tenderloins, Woodstock Farms Organic Flax Seed, Green Cabbage, Broccoli, Extra Virgin Olive Oil, Cauliflower, Balsamic Vinegar, Mushrooms. Snacks/Other: Popsicle Sugar Free Popsicles, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. more...
|
|
2842 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours, Driving - 2 hours, Sitting - 5 hours, Desk Work - 6 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield5969's weight history
|