IowaBill's Journal, 10 March 2016

Like a yo-yo.
Obviously my caloric intake just puts me at maintenance.
Choices are a larger caloric deficit or include additional cardio with the weight training. Needs to be a balanced combination.

178.2 lb Lost so far: 25.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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499 kcal

Fat: 24.49g | Prot: 45.65g | Carb: 23.11g.   Breakfast: Fage Total 2% Greek Yogurt (Container), Egg, Simply Nature Coconut Oil, food for life Ezekiel bread, Starbucks Freshly Brewed Coffee (Grande), Colby Jack Cheese. more...

2139 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...