Weigh In record (no journal entry) for 10 March 2016
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170.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1884 kcal
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Fat: 93.05g | Prot: 69.44g | Carb: 198.51g.
Breakfast: Lipton Black Pearl Long-Leaf Black Tea Pyramid Tea Bags, Cream (Half & Half), Splenda No Calorie Sweetener, Swedish Waffles. Lunch: Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard, Ikea Potato Broccoli Medallion, Ikea Vegetable Balls. Dinner: Frappuccino, Cheese Spread, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Meatless Quesadilla with Cheese. more...
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losing 5.3 lb a week
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