Weigh In record (no journal entry) for 10 March 2016
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200.6 lb
Lost so far: 25.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1990 kcal
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Fat: 92.34g | Prot: 71.74g | Carb: 219.18g.
Breakfast: Haribo Ruitspek, Leidingwater, Vivera Smeerworst, Waldkorn Brood, Waldkorn Brood. Lunch: Waldkorn Brood, Vivera Smeerworst. Dinner: AH Spinazie a La Creme, Wiener Schnitzel, Aardappelpuree (van Verse Aardappelen). Snacks/Other: Mandarijn, Liga Evergreen Appel. more...
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2503 kcal
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Activities & Exercise:
Driving - 3 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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