Weigh In record (no journal entry) for 24 October 2011
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154.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1654 kcal
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Fat: 70.18g | Prot: 58.38g | Carb: 220.80g.
Breakfast: Egg, Egg White, Instant Oatmeal - Maple and Brown Sugar. Lunch: Organic Reduced Sugar Strawberry Preserves, Total 0% Nonfat Greek Strained Yogurt, Instant Oatmeal - Maple and Brown Sugar. Dinner: 98% Fat Free Broccoli Cheese Soup, Tortilla Chips (White Corn). Snacks/Other: Milk Chocolate Peanut Butter Cups, Feta Cheese, Bite Size Chocolate Chip Cookies, Chocolate Chip Cookies. more...
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steady weight
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