Weigh In record (no journal entry) for 10 March 2016
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312.8 lb
Lost so far: 0 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1917 kcal
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Fat: 85.82g | Prot: 68.23g | Carb: 238.36g.
Breakfast: 2% Fat Milk, International Delight Hazelnut Coffee Creamer, Coffee, Grapefruit, Chicken Breast. Lunch: Olive Oil, Cabbage, Garden Club Apricot Preserves, Peanut Butter, White Bread, Creamed Mushrooms. Snacks/Other: Mangos, Grapefruit. more...
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3978 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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