Weigh In record (no journal entry) for 10 March 2016
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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283 kcal
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Fat: 2.39g | Prot: 19.80g | Carb: 45.96g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified). more...
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losing 2.5 lb a week
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sbarry5488's weight history
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