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Jefftliles
Journal
29 Aug 11
Jefftliles's Journal, 29 August 2011
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Weigh In record (no journal entry) for 29 August 2011
179.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2011:
2308 kcal
Fat: 65.40g | Prot: 98.99g | Carb: 191.89g.
Breakfast:
Double Fiber Wheat Sliced Bread.
Lunch:
Chargrilled Chicken Sandwich, Pepper Jack Cheese.
Dinner:
Garlic Bread, Mayonnaise, Atlantic Salmon (Farmed), Broccoli.
Snacks/Other:
Blue Moon Beer, Tortilla Corn Chips, Corona Light, Chocolate Sandwich Cookies.
more...
2707 kcal
Activities & Exercise:
Running - 6/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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