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Jefftliles
Journal
15 Jan 11
Jefftliles's Journal, 15 January 2011
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Weigh In record (no journal entry) for 15 January 2011
173.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2011:
2126 kcal
Fat: 74.50g | Prot: 115.60g | Carb: 258.60g.
Breakfast:
Fat Free Milk, Chicken Breakfast Burrito.
Lunch:
Tortilla Strips, Southwest Chargrilled Chicken Salad, Light Italian Dressing.
Dinner:
Southwest Chargrilled Chicken Salad, Tortilla Strips, Light Italian Dressing.
Snacks/Other:
Apple Cinnamon Cheerios, Fat Free Milk, Dark Chocolate Nuggets with Almond, Heath Bar (Snack Size).
more...
1912 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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