Weigh In record (no journal entry) for 10 March 2016
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123.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 March 2016:
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1170 kcal
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Fat: 91.57g | Prot: 71.14g | Carb: 31.07g.
Breakfast: yacon syrup 1 tsp, Coffee with Skim Milk, Publix Greenwise Organic Half & Half, Now Foods MCT Oil, Cinnamon, yacon syrup 1 tsp, Publix Greenwise Organic Half & Half, Now Foods MCT Oil, Cooked Egg White, Harris Teeter Grade A Large White Eggs, My Essentials Large White Eggs. Lunch: Wild Planet Wild Skipjack Light Tuna, Publix Greenwise Organic Half & Half, Coffee with Skim Milk, Now Foods MCT Oil, Cinnamon, Cucumber (with Peel), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), yacon syrup 1 tsp, Publix Greenwise Organic Half & Half, Coconut Meat. Dinner: Publix Boneless Skinless Chicken Breast, Cooked Egg White, Cooked Egg White, Cooked Egg White, Publix Greenwise Organic Half & Half, Publix Greenwise Organic Half & Half. more...
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