Weigh In record (no journal entry) for 10 March 2016
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210.7 lb
Lost so far: 26.3 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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463 kcal
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Fat: 17.01g | Prot: 24.37g | Carb: 65.99g.
Breakfast: Bai5 Brasilia Blueberry, Nature Made Chewable Vitamin C, Lipton Green Tea Superfruit White Mangosteen & Peach, Spring Valley Caramel Calcium Chews with Vitamin D & K, One A Day Women's Vitacraves Gummies, Nature Made Vitamin B-12, Nature Made Chewable Vitamin C, Apples. Lunch: Snack Cracker, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Swanson Beef Broth 100% Fat Free Reduced Sodium, Swanson Beef Broth 100% Fat Free Reduced Sodium, Valued Naturals Natural Cashews, Great Value Cubed Colby & Monterey Jack Cheese. Dinner: Lipton Green Tea Superfruit White Mangosteen & Peach, Wish-Bone Asian Silk Salad Spritzers, Fresh Gourmet Sliced Almonds Toasted, Sea Cuisine Parmesan Crusted Tilapia, Popsicle Fudgsicle No Sugar Added Fudge Bars, Lettuce Salad with Assorted Vegetables. more...
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2617 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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