Weigh In record (no journal entry) for 10 March 2016
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322.4 lb
Lost so far: 27.6 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1301 kcal
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Fat: 37.41g | Prot: 158.95g | Carb: 82.97g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Heinz Dill Relish, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Nature's Own Honey Wheat Bread, Albertsons Hard Boiled Egg Whites. Dinner: Cooked String Beans (from Fresh, Fat Not Added in Cooking), Sea Cuisine Cod Loins, Green Wave Farms Brussels Sprouts, Better Body Foods Organic Extra Virgin Coconut Oil. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 7.7 lb a week
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