Weigh In record (no journal entry) for 10 March 2016
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133.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1101 kcal
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Fat: 68.83g | Prot: 35.91g | Carb: 41.35g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Vanilla Extract. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kraft Velveeta Sharp Cheddar Cheese Slices, Hormel Sliced Pepperoni. Dinner: Frigo Natural String Cheese Part Skim, Jose Cuervo Gold Tequila, Great Value 100% Parmesan Grated Cheese, Sea Salt, Olive Oil, Zucchini. more...
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2032 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 45 minutes. more...
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losing 6.3 lb a week
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