Carlosgenetic's Journal, 10 March 2016

167.1 lb Lost so far: 4.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 79.86g | Prot: 78.54g | Carb: 314.31g.   Breakfast: Loncoleche Protein Shot Extra Proteína, Colun Leche Descremada, Jumbo Granola Frutos del Bosque, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Subway Galleta Chips de Chocolate, Subway Italiano BMT. Dinner: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jumbo Granola Frutos del Bosque, Zumo de Limón, Kale, Lechuga de Hoja Verde, Palta Hass, Papa Cocida, Croquetas de Atún. more...

2465 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 1 hour and 35 minutes, Standing - 3 hours and 32 minutes, Walking (moderate) - 3/mph - 50 minutes, Bathing - 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 9 hours and 18 minutes. more...