Weigh In record (no journal entry) for 10 March 2016
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223.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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2043 kcal
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Fat: 69.98g | Prot: 98.53g | Carb: 239.16g.
Breakfast: Chili's Honey Lime Dressing, Tostitos Medium Salsa, Baja Fresh Mexican Grill Tortilla Chips, Ketchup, Baked Sweetpotato (Peel Eaten). Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Bananas, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Green Peas, Fettuccine Alfredo. Snacks/Other: Pure Protein Whey Protein Triple Chocolate Shake, White Table Wine, Great Value Cashew Halves & Pieces, Honey. more...
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losing 17.5 lb a week
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