Weigh In record (no journal entry) for 09 March 2016
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 March 2016:
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925 kcal
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Fat: 25.17g | Prot: 90.04g | Carb: 83.22g.
Breakfast: Costa Galleta Champaña, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Café. Lunch: Melones Cantaloupe, Durazno, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Crema de Verduras, Lipton Yellow Label Tea. more...
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2483 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Pole Dancing - 1 hour, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 45 minutes. more...
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losing 0.4 lb a week
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