Weigh In record (no journal entry) for 24 October 2011
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135.0 lb
Lost so far: 9.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1186 kcal
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Fat: 47.13g | Prot: 89.92g | Carb: 128.19g.
Breakfast: Grapes, Pineapple , Scrambled Egg (Whole, Cooked) . Lunch: Spicy Chicken Bowl. Dinner: Brussels Sprouts, Acorn Winter Squash, Cherry Tomatoes, White Rice, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Frosted Mini-Wheats, Pistachio Nuts , Tropical Trail Mix. more...
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1971 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (brisk) - 4/mph - 12 minutes, Exercise machine (moderate) - 24 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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