geomuse's Journal, 10 March 2016

164.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 30.48g | Prot: 8.53g | Carb: 56.83g.   Breakfast: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Blackberries. Lunch: Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Avocados. Dinner: Blue Apron Roast Pork w/ Spinach and Mashed Potatoes. more...

2148 kcal

Activities & Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...