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hernia
Journal
24 Oct 11
hernia's Journal, 24 October 2011
hernia's Profile
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Weigh In record (no journal entry) for 24 October 2011
168.5 lb
Lost so far:
41.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2011:
1810 kcal
Fat: 121.40g | Prot: 166.10g | Carb: 12.30g.
Breakfast:
Complete Whey Protein.
Lunch:
Olive Oil, Pepper Jack, Ground Beef, Romaine, Bacon, Pork Rinds.
Dinner:
Bacon.
Snacks/Other:
Macadamia Nuts, Complete Whey Protein.
more...
2472 kcal
Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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