Weigh In record (no journal entry) for 10 March 2016
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189.2 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1488 kcal
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Fat: 30.50g | Prot: 47.76g | Carb: 263.98g.
Breakfast: Coren Magro de Cerdo Cocido Extra, Arroz Blanco, Hacendado Queso Rallado Para Pizza, Coliflor Cocida (sin Grasa Añadida en la Cocina), Judías Verdes, Guisantes, Zanahoria, Galletas de Trigo Integral, Azúcar, Leche Descremada, Patatas Cocidas. Lunch: Arroz Blanco, Calabacín, Tranchettes Queso Lonchas, Patatas Cocidas. Dinner: Arroz Blanco, Puré de Calabacín. Snacks/Other: Mandarina, Hacendado Yogurt Sabores, Manzana, Brüggen Muesli Cereales con Frutas, Plátano, Kiwi. more...
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2346 kcal
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Activities & Exercise:
caminar - 41 minutes, Housework - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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sunsum31's weight history
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