Weigh In record (no journal entry) for 24 October 2011
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298.0 lb
Lost so far: 17.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1427 kcal
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Fat: 38.84g | Prot: 68.71g | Carb: 209.14g.
Breakfast: Sweet Cherries, Raspberries, Blueberries, Pineapple, English Muffin, Egg. Lunch: green beans, Reduced Guilt Mac & Cheese. Dinner: black beans, stir fry vegetables. Snacks/Other: Creamy Unsalted Peanut Butter, English Muffin, Light Garlic & Herb Cheese Wedges, trader joes multi grain crackers. more...
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losing 1.6 lb a week
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