Weigh In record (no journal entry) for 10 March 2016
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183.8 lb
Lost so far: 10.0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1033 kcal
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Fat: 45.17g | Prot: 29.83g | Carb: 124.64g.
Breakfast: Latte Macchiato (Frank). Lunch: Wrap-Sandwich mit Gemüsefüllung. Snacks/Other: Aldi Laugenbrezel, Arla Kaergarden Gesalzen. more...
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gaining 3.1 lb a week
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wovvbagger's weight history
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