Weigh In record (no journal entry) for 24 October 2011
|
141.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2011:
|
1491 kcal
|
Fat: 54.69g | Prot: 53.82g | Carb: 205.54g.
Breakfast: Sugar, Grapefruit, Cheerios. Lunch: Brown Rice, Part Skim Mozzarella Cheese Strings. Dinner: Lazy Day White Bean Chili. Snacks/Other: Chocolate Chips, Natural Vanilla Ice Cream, Graham Crackers (Plain or Honey, Includes Cinnamon), Sparkling Water Raspberry Flavor, Arnold Sandwich Rolls Sesame Sliced 8 Ct, Milk Chocolate Hot Cocoa Mix, M&M's, Honeycrisp Apples, Natural Creamy Peanut Butter. more...
|
|
1574 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejbauer's weight history
|