|
Putz, tá ficando mais difícil...
|
252.6 lb
Lost so far: 11.9 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2016:
|
1449 kcal
|
Fat: 70.21g | Prot: 63.15g | Carb: 144.52g.
Breakfast: Nestlé Leite Ninho Levinho, Café com Açúcar, Margarina, Plus Vita Pão de Forma Original. Lunch: Cafezinho, Frango Grelhado, Liza Molho para Salada Sabor Iogurte, Salada Caesar. Dinner: Salsinha, Cebolinha Verde, Margarina, Tomates Cereja, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Batata Baroa, Alface. Snacks/Other: Maçãs Gala, Agtal Barra de Mixed Nuts Coco e Amêndoas, Cafezinho, Jasmine Cookies Integral Castanha do Pará. more...
|
|
3939 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Simulador de Caminhada - 30 minutes, Mountain Biking - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|