Weigh In record (no journal entry) for 10 March 2016
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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2091 kcal
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Fat: 74.36g | Prot: 156.55g | Carb: 212.28g.
Breakfast: Chobani Simply 100 Strawberry, Red Delicious Apples, General Mills Cheerios, Organic Valley Organic Whole Milk. Lunch: Ready Pac Bistro Santa Fe Style Salad, Gala Apples, Chobani Simply 100 Strawberry. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Publix Turkey Cobb Salad (Large). Snacks/Other: Simple Truth Natural Popped Chips, Skippy Creamy Peanut Butter, Rold Gold Pretzel Sticks, Nature's Best Zero Carb Isopure Drink - Mango Peach. more...
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losing 2.0 lb a week
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donald geeting's weight history
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