Weigh In record (no journal entry) for 24 October 2011
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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973 kcal
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Fat: 32.53g | Prot: 54.48g | Carb: 120.34g.
Breakfast: chai tea latte. Lunch: pepper jack colby cheese, fat free bread, red onion, mustard, pickle slices, mayonnaise, roast beef. Dinner: baked lays, subway black olives, subway light mayonnaise, mustard, subway roast beef, subway cheese, lettuce. more...
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2306 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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