Weigh In record (no journal entry) for 10 March 2016
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193.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1116 kcal
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Fat: 50.53g | Prot: 72.84g | Carb: 104.80g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Fresh & Easy Steak & Spinach Salad. Snacks/Other: Great Value All Natural Banana Chips. more...
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losing 7.0 lb a week
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